How a No Carbs diet makes you dumber and fat

Think low or no carbs is a good way to lose weight? If you have bought this lie you are one of the many millions who have rejected the foods that have been the staple of most of civilization. Where did the lie start that carbohydrates (which have been the number one fuel for most of civilization) is bad? To understand this you have to understand that we live in a fad and quick fix generation where media money controls what you eat. Following a no carb diet can actually cause you greater health problems, in addition you get fat and dumb without carbohydrates.

Bad Science: Carbohydrates are bad

Most people do not understand that carbohydrates are what most of human civilization has survived on with no obesity or diabetes crisis. For instance, the Inca Indian's and Asia's diet were almost 100% carbohydrates for generations and they were a powerfully healthy civilization. Rice and corn fed the world for thousands of years without an obesity problem. Bread was consumed plentiful in Biblical times and ancient Egypt with no obesity crisis. Today we have lost common sense, we truly do not know how to eat. 

WHY DO WE NEED CARBOHYDRATES TO SURVIVE? From the USDA

Carbohydrates are the macronutrient that we need in the largest amounts. According to the Dietary Reference Intakes published by the USDA, 45% - 65% of calories should come from carbohydrate. We need this amount of carbohydrate because:

• Carbohydrates are the body’s main source of fuel.
  
• Carbohydrates are easily used by the body for energy.
  
• All of the tissues and cells in our body can use glucose for energy.
  
• Carbohydrates are needed for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function properly.
  
• Carbohydrates can be stored in the muscles and liver and later used for energy.
  
• Carbohydrates are important in intestinal health and waste elimination.
  
• Carbohydrates are mainly found in starchy foods (like grain and potatoes), fruits, milk, and yogurt. Other foods like vegetables, beans, nuts, seeds and cottage cheese contain carbohydrates, but in lesser amounts.
  

Many people gain weight after losing a few pounds on low or no carbs because their bodies are nutritionally out of quack, low carb diets have one of the highest drop out rates among dieters because it is not natural. Living without carbohydrates is a great way to ruin your health and gain back more weight later. It is a fad, a trick and a trick that your body gets tired of quickly.

Dumb and Dumber without Carbs

Why you need that “Red Bull” (Bull is what it really is) for energy



Tuft University showed that removing carbs from your diet causes your brain to zone out, you get dumber and cannot remember things.



On low or no carbs you lose concentration and can't think straight, this is why so many people crash and burn on the job. People cannot keep their eyes open or they cannot concentrate on their work because the brain demands carbohydrates to think. . Without sufficient carbs your brain zones out, you get dumber.



A new study from the psychology department at Tufts University shows that when dieters eliminate carbohydrates from their meals, they performed more poorly on memory-based tasks than when they reduce calories, but maintain carbohydrates. When carbohydrates were reintroduced, cognition skills returned to normal.

The study concluded their brans started working again when it had so carbs for fuel. Carbs are great when used correctly. Most people today are not losing weight because they are insulin resistant, when you reverse insulin resistances the weight drops off. No more diabetes and no more weight gain. 

 *The number one insulin resistance diet in 17 countries* 

See Here Spirit Happy Diet

Dieting but still fat: What's in the food?

There are many in United States, Australia and much of Europe dieting but still fat, there is a very good reason for this dilemma and it goes way beyond calorie counting. The food has changed in the Western hemisphere, much of the food today causes weight gain, this is due to dangerous food chemicals that have been approved for you to eat. If you are dieting but still fat you may want to know what they are putting in your food.

Genetically Modified Organism (GMO) Foods

GMO food look like the real thing and maybe even taste like the real thing but there is a problem, it is not the real thing. What some food makers have done is to change the genetics of the food to produce a larger supply, in other words we get more food than we normally would yield from the crop. A perfect example of this would be a larger yield of corn,fish,tomatoes etc. The GMO makers say, this is great, it means more food for everyone but the reality is clear that messing with nature brings dangerous results. If you are dieting and still fat GMO foods may be a part of the problem as these foods may alter your DNA.

What doctors reveal about fake food

The American Academy of Environmental Medicine (AAEM) called on “Physicians to educate their patients, the medical community, and the public to avoid GM (genetically modified) foods when possible and provide educational materials concerning GM foods and health risks

They conclude, “There is more than a casual association between GM foods and adverse health effects. There is causation,”as defined by recognized scientific criteria. “The strength of association and consistency between GM foods and disease is confirmed in several animal studies.”

The link to illness goes deeper than you could ever imagine because science has shown that GMO foods not only effects your DNA but the effects are passed to the offspring.

When male rats were fed GMO soy, their testicles changed from the normal pink to dark blue, the sperm quality was deeply effected as well, this was then transferred to their offspring. What we are seeing is that the children are effected when the parent ingest foods that have been genetically altered. Mice fed GM corn in an Austrian government study had fewer babies, which were also smaller than normal. The development of the offspring was altered in the womb.

How do they make this poison?

Genetic engineers began creating artificial gene combinations by splicing genetic material from bacteria, viruses, and other organisms and forcibly (unlike nature) injecting them into plant genomes to create GMO foods, the most famous was Frankenfish, the salmon that was “Created in a lab”. The food and drug administration has a job to protect you from dangerous medication but they rely on the food maker to show the food is safe. Th billions of dollars that the food makers want leads to hidden safety reports and altered safety result. They get rich and you are the test animal.

We don’t have to tell you :

To make matters worst the law says the food makers do not have to tell you the food is fake on the label.

Bill Freese, a science policy analyst with the Center for Food Safety, says it may be too late, the fake food is already mixed with the real food.

“The trouble is we don't have controls. We don't know what we're eating because we don't have labeling, so it's all just sort of a crap-shoot," says Freese. "The GM corn is mixed in with regular corn, and then it enters the food supply. It's really impossible to trace the impacts."

Spirit Happy is now in its 5^th year of exposing the causes of diabetes and obesity. It is not about the calories as much as it is about the chemicals. The diabetes crisis and the reason people cannot lose weight are due to food chemicals. Low calories are not enough anymore, dieting and still fat is the result of a polluted food supply. Your diet must reverse the damage from food chemicals,then the weight comes off, the insulin resistance is reversed and you lose the weight.

* The number one insulin resistance diet in 17 countries See here Spirit Happy Diet