I have diabetes what should I eat for
breakfast? This is a very common question for people who are seeking
to keep their blood sugar level normal. Eating the wrong food can
cause a diabetic to see a dramatic increase in their blood glucose
level and this can lead to serious health complications. It is
important to learn how and what to eat for breakfast when you have
diabetes, skipping the morning meal can cause deep trouble.
The first meal is extremely important
A recent study highlights how important
it is for a diabetic to have a morning meal, often people are not
very hungry in the morning and will skip the early meal but this can
be a big mistake. According to the University of Minnesota eating a
morning meal — even among people whose dietary habits are not all
that nutritional — is associated with a lower rate of obesity, high
blood pressure, type 2 high blood sugar, and other metabolic health
problems. This study follows an earlier study which came to the same
conclusion, if you have diabetes you should eat breakfast.
The study was led by the U School of
Public Health’s Dr. Andrew O. Odegaard, from the division of
Epidemiology and Community Health
There are many who
live with high blood sugar and skip the early meal, often the
diabetic believes they are doing something good by bypassing the
first meal but studies are showing that this is simply not true. It
is important to learn how to reverse this illness , type 2 high blood
sugar can be reversed without any medications.
Dr
Odegaard stated “We examined and compared a range of breakfast
frequencies with the risk of developing type 2 diabetes and other
metabolic conditions over 18 years,” Odegaard said. “Eating a
daily breakfast is a dietary habit that may be highly relevant for a
person’s metabolic health.”
Why not reverse high blood sugar
naturally like people have done in over 17 countries, when you learn
what is really causing high blood sugar you can attack this illness
and reverse it without drugs.
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