Spirit Happy Recipe: Top of the list

The Spirit Happy diet recipe most people inquire about is the blueberry shake. What is it about this particular menu item that garners so must positive results in regards to weight loss and diabetes? In addition to being delicious, the shake can do great things for your body. In this post we are going to address the reason why this particular recipe from Spirit Happy diet is a favorite that gets wonderful results.

First off, there is no other diet that has ever been shown to reverse high blood sugar the way Spirit Happy does, for over 7 years this is still the number one diet to get a normal blood sugar level naturally. As for weight loss, what gets results for people with type 2 diabetes will often create a thinner body in people who do not have high blood sugar.

The key to a healthier body is healing, and this is why our shake recipe works so well.

Whether you are simply trying to lose weight or get a normal blood sugar, the key to success is healing the body. You must put your body in a condition where excess fat will easily come off.  We are going to break down how the blueberry shake works for diabetes or weight loss.

Start with blueberries

Blueberries are a weight loss wonder; it is amazing that so many commercial diets with smiling celebrities have no clue to the power of blueberries. Our thousands of readers in 17 counutries are aware of how this works but we will review this in this post.

Blueberries are one of the few foods which actually cause a targeted weight loss in the belly. Belly fat can be reduced when blueberries are consumed.

A study for the University of Michigan revealed that a serving of blueberries has compounds which can literally affect abdominal fat. The study shows that blueberries can actually cause a spot reduction of stomach fat.

"Some measurements (belly fat) were changed by blueberry even if the subjects were on a high-fat diet," researcher E. Mitchell Seymour, MS, of the University of Michigan’s Cardio protection Research Laboratory, was quoted as saying.

One of the amazing things about the blueberries was how it caused a reduction in body fat even when subjects were fed a high fat diet.

The Spirit Happy Diet recipe utilizes blueberries with whole milk; full fat dairy has compounds which lower body fat better than skim milk.  

We add half a mango because mangoes were shown to reduce body fat while producing a normal blood sugar.

The Spirit Happy recipe for the best tasting shake

½ a cup of Blueberries

½ a mango

1 cup of milk

2 teaspoons of real sugar (or honey or raw sugar)

Our readers love this shake!

You have 2 choices

If you are seeking to reverse diabetes get the Spirit Happy diabetes diet

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Type 2 reverse Diabetes Diet produces a normal blood sugar in 17 countries

If need to lose weight loss, get the Swedish Thin diet

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The Swedish Thin diet now used in 10 countries

These are the only 2 diets you will ever need! 

How to be thin forever

The secret as to how to be thin forever is revealed when we look to science. The correct combinations of the right foods cause a synergy affect leading to much less body fat. As the New Year begins there are millions of people who will be dieting and exercising but the fact of the matter is that exercising does not reduce body fat, this is scientifically proven. When seeking how to be thin the answer resides in combining the right foods together.

 

The myth of exercise and being thin

 

University researchers have revealed what most of us already know; exercise does not make you thinner; while exercising may improve heart and lung function it will not cause you to lose body fat.

 

"It's simple maths," says Professor Paul Gately, of the Carnegie Weight Management institution in England "If you want to lose a pound of body fat, then that requires you to run from Leeds to Nottingham (70 miles!!), but if you want to do it through diet, you just have to skip a meal for seven days."  In other words, you would have to run 3 marathons to lose 1 pound of fat.

 

The question of how to be thin is answered with combining foods in the diet, this is the ultimate key. When the right foods are combined the fat comes right off the body.

 

Yogurt is a super weight loss food according to science, but when combined with berries the weight loss is doubled, this is one secret to the Swedish weight loss diet.  90% of people using yogurt are using it the wrong way, they are eating low fat yogurts which does not reduce body fat…whole fat yogurt is what burns body fat!

 

Swedish researchers published in the Scandinavian Journal of Primary Health Care, men who consumed high-fat milk, butter and cream were significantly less likely to become obese then men who never or rarely ate high-fat dairy.  A second study this year published in the European Journal of Nutrition showed that full fat yogurt and milk lead to reduced body fat compared to fat dairy (yogurt and milk).   

 

Super recipe

 

Buy whole fat yogurt and add your own sugar (store bought yogurt is low fat-and they add aspartame (fake sugars)

 

1. Store bought full fat plain yogurt(unsweetened)
2.  Strawberries
3. Add your own sugar

 

 

Strawberries reverse obesity’s inflammation affect, this lower body fat and when combined with yogurt the affect is doubled!

How to be thin? Combine the right foods and the fat must go, this is what works in Scandinavia (Sweden). Those interested in really losing body fat can see the full diet plan

 

 

Here.

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

 

 

 

Diabetes and fruit…a great combination

Diabetes and fruit can be a fantastic combination; unfortunately there is so much misinformation about high blood sugar, many diabetics are simply confused about how to eat. Food is a wonderful medicine when used in the correct way; it is the specific combinations of the right food which reverse illness. Diabetes and fruit, this subject has left many people perplexed about their relationship.

Whole fruit as a powerful weapon against high blood sugar

People are so confused about sugar, this confusion makes treating high blood sugar difficult; the plain fact of the matter is that whole fruits can actually produce a normal blood sugar. Mango is one fruit which has been recently studied in treating high blood sugar; research shows that the fruit has an amazing ability to produce a normal blood sugar in diabetics.  

In addition to producing a normal blood sugar mango has the ability to lower body fat.  

One study from Oklahoma State University revealed the amazing benefits of mango fruit on diabetes and reduction of body fat, 12 weeks of daily mango causes significant body fat loss as well as normalized blood sugar.  The researchers admit they don’t know why the fruit works so well!

* Note: Fruit juice does not help diabetes ONLY whole fruit; it is the exact combination of specific food which reverses diabetes.

"We believe this research suggests that mangos may give obese individuals a dietary option in helping them maintains or lower their blood sugar. However, the precise component and mechanism has yet to be found and further clinical trials are necessary, particularly in those that have problems with sugar control, such as diabetics, are necessary," lead author of the study, Dr Edralin Lucas, associate professor of nutritional sciences at Oklahoma State University, College of Human Sciences

Read between the lines

1. When they say “we don’t know the mechanism by which the fruit works”, what they are actually looking for a way to produce a drug from the mango compound.

2. When they state further research will be needed, it means you will never hear about mango for diabetes again, why? The drug companies need you on drugs not fruit; this is how they make billions in profit.

Do you know any diabetics getting daily mango? Have you heard of the way fruit heals the body accept on Spirit Happy Diet?  Most people need no drugs to reverse type 2 diabetes, but this information will not reach 90% of those who have high blood sugar.

* Note: Fruit juice does not help diabetes ONLY whole fruit; it is the exact combination of specific food which reverses diabetes. Example of whole fruit mango smoothie below

The key to reversing diabetes is with a healing diet NOT a sugar free diet; this is what most diabetic will never discover. The drug companies want you on their drugs for life; the side effects of these medications include heart failure and cancer.

SEE HERE 

Type 2 reverse Diabetes Diet in 17 countries