I have high blood sugar what should I eat

A question from one of our readers “I have high blood sugar what should I eat” is actually a very important issue that can cause a lot of confusion. Most diabetics are really unclear on what is the best diet plan to follow. The problem is due to the fact that there are still many myths surrounding the illness.  I have high blood sugar what should I eat is the question so lets take a look at a common sweetener used by diabetics and dieters, Splenda

Myths and hype

One of the myths surrounding high glucose involves the use of sugar; the vilification of sugar has allowed the artificial sweetener industry a very easy road to promote their dangerous and un-natural product to millions of people.  Sugar in moderation is natural and better than any artificial sweetener. Is Splenda really natural and safe? The truth of the matter is Splenda can make you fatter. This is the result of a study at the well respected University of Duke in the United States

How Splenda makes you fat

The body operates on balance. When you are in good health your blood pressure, cells, gut bacteria’s all operate in perfect balance. They go up and down and regulate the system. This is where we will focus on Splenda.  Duke University researchers found out that the artificial sweetener reduced the amount of gut bacteria by up to 50%, this is very scary because this gut bacteria is very important if you want to stay thin.

I have high blood sugar what should I eat? The study showed that Splenda lead to weight gain

Read below

The study, which was published in the Journal of Toxicology and Environmental Health Part A, provides "evidence that, in the animals studied, Splenda reduces the amount of good bacteria in the intestines by 50%, increases the pH level in the intestines, contributes to increases in body weight and affects the P-glycoprotein (P-gp) in the body in such a way that crucial health-related drugs could be rejected,"

How much Splenda caused this? It was the equivalent of 7 packets. Over time and daily use this could have extreme consequences’ on ones health and weight.  Has diet soda every caused anyone to lose weight? Think about that

The Spirit Happy site has shown that when you heal the body of processed foods the poison high blood sugar goes away and you balance the body. No more diabetes and weight issues.  Avoid the artificial and heal! I have high blood sugar what should I eat was a great question but know is your turn to do something about it. An insulin resistance diet has reversed diabetes in over 17 countries naturally, this simply works. 

Click here  Type2 Diabetes Diet


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