The secret as to how to be thin forever is revealed when we look to science. The correct combinations of the right foods cause a synergy affect leading to much less body fat. As the New Year begins there are millions of people who will be dieting and exercising but the fact of the matter is that exercising does not reduce body fat, this is scientifically proven. When seeking how to be thin the answer resides in combining the right foods together.
The myth of exercise and being thin
University researchers have revealed what most of us already know; exercise does not make you thinner; while exercising may improve heart and lung function it will not cause you to lose body fat.
"It's simple maths," says Professor Paul Gately, of the Carnegie Weight Management institution in
"If you want to lose a pound
of body fat, then that requires you to run from England Leeds to Nottingham (70 miles!!), but if you want to do
it through diet, you just have to skip a meal for seven days." In other words, you would have to run 3 marathons
to lose 1 pound of fat.
The question of how to be thin is answered with combining foods in the diet, this is the ultimate key. When the right foods are combined the fat comes right off the body.
Yogurt is a super weight loss food according to science, but when combined with berries the weight loss is doubled, this is one secret to the Swedish weight loss diet. 90% of people using yogurt are using it the wrong way, they are eating low fat yogurts which does not reduce body fat…whole fat yogurt is what burns body fat!
Swedish researchers published in the Scandinavian Journal of Primary Health Care, men who consumed high-fat milk, butter and cream were significantly less likely to become obese then men who never or rarely ate high-fat dairy. A second study this year published in the European Journal of Nutrition showed that full fat yogurt and milk lead to reduced body fat compared to fat dairy (yogurt and milk).
Buy whole fat yogurt and add your own sugar (store bought yogurt is low fat-and they add aspartame (fake sugars)
- Store bought full fat plain yogurt(unsweetened)
- Add your own sugar
Strawberries reverse obesity’s inflammation affect, this lower body fat and when combined with yogurt the affect is doubled!
How to be thin? Combine the right foods and the fat must go, this is what works in
Scandinavia ( ). Those interested in really losing
body fat can see the full diet plan Sweden
Here.How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries