Spirit Happy Recipe: Top of the list

The Spirit Happy diet recipe most people inquire about is the blueberry shake. What is it about this particular menu item that garners so must positive results in regards to weight loss and diabetes? In addition to being delicious, the shake can do great things for your body. In this post we are going to address the reason why this particular recipe from Spirit Happy diet is a favorite that gets wonderful results.

First off, there is no other diet that has ever been shown to reverse high blood sugar the way Spirit Happy does, for over 7 years this is still the number one diet to get a normal blood sugar level naturally. As for weight loss, what gets results for people with type 2 diabetes will often create a thinner body in people who do not have high blood sugar.

The key to a healthier body is healing, and this is why our shake recipe works so well.

Whether you are simply trying to lose weight or get a normal blood sugar, the key to success is healing the body. You must put your body in a condition where excess fat will easily come off.  We are going to break down how the blueberry shake works for diabetes or weight loss.

Start with blueberries

Blueberries are a weight loss wonder; it is amazing that so many commercial diets with smiling celebrities have no clue to the power of blueberries. Our thousands of readers in 17 counutries are aware of how this works but we will review this in this post.

Blueberries are one of the few foods which actually cause a targeted weight loss in the belly. Belly fat can be reduced when blueberries are consumed.

A study for the University of Michigan revealed that a serving of blueberries has compounds which can literally affect abdominal fat. The study shows that blueberries can actually cause a spot reduction of stomach fat.

"Some measurements (belly fat) were changed by blueberry even if the subjects were on a high-fat diet," researcher E. Mitchell Seymour, MS, of the University of Michigan’s Cardio protection Research Laboratory, was quoted as saying.

One of the amazing things about the blueberries was how it caused a reduction in body fat even when subjects were fed a high fat diet.

The Spirit Happy Diet recipe utilizes blueberries with whole milk; full fat dairy has compounds which lower body fat better than skim milk.  

We add half a mango because mangoes were shown to reduce body fat while producing a normal blood sugar.

The Spirit Happy recipe for the best tasting shake

½ a cup of Blueberries

½ a mango

1 cup of milk

2 teaspoons of real sugar (or honey or raw sugar)

Our readers love this shake!

You have 2 choices

If you are seeking to reverse diabetes get the Spirit Happy diabetes diet


If need to lose weight loss, get the Swedish Thin diet


These are the only 2 diets you will ever need! 


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